Laurent ZMUDA 22:00 row
5,022m
Meters
22:00.4
Time
2:11.4
Pace
306
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 136 |
June 28, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,022m | 2:11.4 | 154 | 830 | 25 | 141 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 131 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 151 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 126 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 148 |
| 22:00.4 | 434m | 2:18.7 | 131 | 751 | 26 | 152 |
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Workout Graph
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