Laurent ZMUDA 255m row
255m
Meters
1:04.9
Time
2:07.2
Pace
24
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 42 |
| Stroke Count | 35 |
| Drag Factor | 131 |
June 28, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.9 | 255m | 2:07.2 | 170 | 884 | 42 | 151 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 51 | 130 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 52 | 156 |
| 0:12.1 | 255m | 1:50.0 | 263 | 1205 | 25 | 167 |
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Workout Graph
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