Laurent ZMUDA 5000m row
5,000
Meters
17:59.6
Time
1:47.9
Pace
376
Calories
173
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 120 |
June 29, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.6 | 5,000 | 1:47.9 | 278 | 1257 | 376 | 28 | 173 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 75 | 28 | 163 |
| 3:34.3 | 2,000 | 1:47.1 | 285 | 1279 | 76 | 29 | 170 |
| 3:41.5 | 3,000 | 1:50.7 | 258 | 1186 | 74 | 27 | 173 |
| 3:35.4 | 4,000 | 1:47.7 | 280 | 1264 | 75 | 28 | 179 |
| 3:32.6 | 5,000 | 1:46.3 | 291 | 1302 | 76 | 29 | 184 |
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Workout Graph
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