Laurent ZMUDA 20:33 row
5,024m
Meters
20:33.9
Time
2:02.8
Pace
323
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 119 |
June 29, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,024m | 2:02.8 | 189 | 950 | 17 | 152 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 150 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 152 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 152 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 154 |
| 20:33.9 | 136m | 2:04.6 | 181 | 922 | 16 | 155 |
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Workout Graph
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