Laurent ZMUDA 10000m row
10,000m
Meters
36:52.2
Time
1:50.6
Pace
735
Calories
171
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 1006 |
| Drag Factor | 107 |
June 30, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.2 | 10,000m | 1:50.6 | 259 | 1190 | 27 | 171 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 29 | 158 |
| 3:38.0 | 2,000m | 1:49.0 | 270 | 1230 | 28 | 163 |
| 3:37.4 | 3,000m | 1:48.7 | 273 | 1237 | 28 | 169 |
| 3:36.9 | 4,000m | 1:48.4 | 274 | 1244 | 28 | 171 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 27 | 173 |
| 4:02.6 | 6,000m | 2:01.3 | 196 | 974 | 25 | 171 |
| 3:41.3 | 7,000m | 1:50.6 | 258 | 1189 | 27 | 174 |
| 3:40.9 | 8,000m | 1:50.4 | 260 | 1193 | 27 | 173 |
| 3:40.9 | 9,000m | 1:50.4 | 260 | 1193 | 27 | 177 |
| 3:36.6 | 10,000m | 1:48.3 | 276 | 1248 | 28 | 181 |
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Workout Graph
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