Laurent ZMUDA 20:23 row
5,026m
Meters
20:23.5
Time
2:01.7
Pace
326
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 16 |
| Stroke Count | 345 |
| Drag Factor | 126 |
July 01, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 5,026m | 2:01.7 | 194 | 967 | 16 | 150 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 | 143 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 17 | 148 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 17 | 151 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 17 | 155 |
| 20:23.5 | 90m | 2:10.5 | 157 | 841 | 13 | 154 |
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Workout Graph
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