Laurent ZMUDA 20:51 row
5,026
Meters
20:51.5
Time
2:04.5
Pace
319
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 130 |
July 01, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,026 | 2:04.5 | 181 | 924 | 19 | 150 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 16 | 145 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 16 | 147 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 16 | 147 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 153 |
| 20:51.5 | 210 | 2:02.6 | 190 | 953 | 29 | 159 |
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Workout Graph
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