Laurent ZMUDA 5464m row
5,464m
Meters
22:09.4
Time
2:01.6
Pace
371
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 108 |
July 03, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,464m | 2:01.6 | 194 | 969 | 25 | 145 |
| 16:52.3 | 4,300m | 1:57.7 | 215 | 1038 | 26 | 145 |
| 5:06.0 | 5,464m | 2:11.4 | 154 | 830 | 24 | 146 |
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Workout Graph
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