Laurent ZMUDA 3x4000m/3:00r row
12,000m
Meters
47:01.2
Time
1:57.5
Pace
820
Calories
165
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,098m |
| Overall Time | 56:01.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 98 |
July 03, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.2 | 12,000m | 1:57.5 | 215 | 1041 | 24 | 165 |
| 15:20.8 | 4,000m | 1:55.1 | 230 | 1089 | 27 | 160 |
| 15:04.7 | 4,000m | 1:53.0 | 242 | 1132 | 28 | 171 |
| 16:35.7 | 4,000m | 2:04.4 | 182 | 924 | 19 | 164 |
| r98m |
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Workout Graph
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