Laurent ZMUDA 21097m row
21,097m
Meters
1:20:18.4
Time
1:54.1
Pace
1481
Calories
173
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 2210 |
| Drag Factor | 107 |
July 05, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:18.4 | 21,097m | 1:54.1 | 235 | 1108 | 27 | 173 |
| 15:16.2 | 4,000m | 1:54.5 | 233 | 1101 | 27 | 162 |
| 15:08.4 | 8,000m | 1:53.5 | 239 | 1122 | 27 | 171 |
| 15:10.6 | 12,000m | 1:53.8 | 237 | 1116 | 27 | 176 |
| 15:15.8 | 16,000m | 1:54.4 | 233 | 1102 | 28 | 175 |
| 15:20.9 | 20,000m | 1:55.1 | 229 | 1089 | 28 | 176 |
| 4:06.5 | 21,097m | 1:52.3 | 247 | 1149 | 28 | 179 |
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Workout Graph
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