Laurent ZMUDA 1:00:07 row
14,298
Meters
1:00:07.3
Time
2:06.1
Pace
897
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 16 |
| Stroke Count | 1017 |
| Drag Factor | 119 |
July 07, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.3 | 14,298 | 2:06.1 | 174 | 895 | 897 | 16 | 150 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 18 | 138 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 17 | 145 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 17 | 149 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 17 | 152 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 17 | 154 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 17 | 157 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 15 | 140 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 15 | 144 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 16 | 147 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 16 | 148 |
| 55:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 16 | 150 |
| 1:00:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 | 168 |
| 1:00:07.3 | 20 | 3:02.5 | 58 | 493 | 1 | 9 | 169 |
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