Laurent ZMUDA 1:00:07 row
14,298m
Meters
1:00:07.3
Time
2:06.1
Pace
897
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 16 |
| Stroke Count | 1017 |
| Drag Factor | 119 |
July 07, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 14,298m | 2:06.1 | 174 | 900 | 16 | 150 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 138 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 17 | 145 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 17 | 149 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 17 | 152 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 17 | 154 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 17 | 157 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 15 | 140 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 15 | 144 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 16 | 147 |
| 50:00.0 | 1,164m | 2:08.8 | 164 | 862 | 16 | 148 |
| 55:00.0 | 1,170m | 2:08.2 | 166 | 871 | 16 | 150 |
| 1:00:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 168 |
| 1:00:07.3 | 20m | 3:02.5 | 58 | 498 | 9 | 169 |
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Workout Graph
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