Laurent ZMUDA 11:16 row
3,052m
Meters
11:16.7
Time
1:50.8
Pace
227
Calories
167
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 112 |
July 09, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.7 | 3,052m | 1:50.8 | 257 | 1184 | 28 | 167 |
| 5:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 29 | 162 |
| 10:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 29 | 169 |
| 11:16.7 | 284m | 2:15.0 | 142 | 789 | 26 | 170 |
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Workout Graph
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