Laurent ZMUDA 49:23 row
12,027
Meters
49:23.9
Time
2:03.2
Pace
773
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 16 |
| Stroke Count | 831 |
| Drag Factor | 130 |
July 09, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:23.9 | 12,027 | 2:03.2 | 187 | 943 | 773 | 16 | 147 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 17 | 150 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 17 | 151 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 17 | 152 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 17 | 153 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 16 | 144 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 17 | 148 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 17 | 151 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 16 | 152 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 18 | 137 |
| 49:23.9 | 1,051 | 2:05.5 | 177 | 908 | 67 | 17 | 141 |
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Workout Graph
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