Laurent ZMUDA 14:42 row
4,000m
Meters
14:42.7
Time
1:50.3
Pace
297
Calories
166
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 116 |
July 11, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 4,000m | 1:50.3 | 261 | 1196 | 28 | 166 |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 30 | 162 |
| 10:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 28 | 165 |
| 14:42.7 | 1,263m | 1:51.9 | 250 | 1159 | 28 | 171 |
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Workout Graph
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