Laurent ZMUDA 7203m row
7,203m
Meters
30:01.1
Time
2:05.0
Pace
456
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 510 |
| Drag Factor | 116 |
July 11, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,203m | 2:05.0 | 179 | 916 | 18 | 145 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 17 | 139 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 17 | 141 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 17 | 141 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 17 | 144 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 17 | 143 |
| 4:09.0 | 6,000m | 2:04.5 | 181 | 924 | 17 | 146 |
| 4:08.4 | 7,000m | 2:04.2 | 183 | 928 | 17 | 147 |
| 0:43.2 | 7,203m | 1:46.4 | 291 | 1299 | 26 | 160 |
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Workout Graph
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