Laurent ZMUDA 5039m row
5,039m
Meters
20:42.3
Time
2:03.2
Pace
324
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 15 |
| Stroke Count | 346 |
| Drag Factor | 122 |
July 11, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,039m | 2:03.2 | 187 | 943 | 15 | 151 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 17 | 148 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 16 | 150 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 17 | 151 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 17 | 154 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 17 | 154 |
| 0:12.2 | 5,039m | 2:36.4 | 91 | 614 | 10 | 152 |
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Workout Graph
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