Laurent ZMUDA 3490m row
3,490m
Meters
14:32.4
Time
2:04.9
Pace
223
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 121 |
July 11, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 3,490m | 2:04.9 | 179 | 916 | 20 | 151 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 19 | 146 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 18 | 148 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 18 | 150 |
| 1:56.3 | 3,490m | 1:58.6 | 209 | 1020 | 27 | 162 |
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Workout Graph
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