Laurent ZMUDA 20:06 row
5,238m
Meters
20:06.5
Time
1:55.1
Pace
364
Calories
165
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 137 |
July 13, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,238m | 1:55.1 | 229 | 1088 | 18 | 165 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 155 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 18 | 169 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 18 | 165 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 18 | 172 |
| 20:06.5 | 19m | 2:51.0 | 70 | 540 | 0 | 172 |
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Workout Graph
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