Laurent ZMUDA 31:18 row
8,013m
Meters
31:18.4
Time
1:57.2
Pace
543
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 128 |
July 13, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.4 | 8,013m | 1:57.2 | 217 | 1048 | 18 | 162 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 18 | 155 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 18 | 163 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 | 167 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 18 | 154 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 | 161 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 18 | 167 |
| 31:18.4 | 334m | 1:57.3 | 216 | 1045 | 18 | 169 |
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Workout Graph
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