Laurent ZMUDA 10:47 row
1,300m
Meters
10:47.0
Time
4:08.8
Pace
84
Calories
121
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 12 |
| Stroke Count | 126 |
| Drag Factor | 0 |
July 15, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.0 | 1,300m | 4:08.8 | 23 | 378 | 12 | 121 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 152 |
| 10:00.0 | 61m | 40:59.0 | 0 | 300 | 1 | 87 |
| 10:47.0 | 0 | 153 |
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Workout Graph
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