Laurent ZMUDA 4x15:00/3:00r row
14,472m
Meters
1:00:00.0
Time
2:04.3
Pace
936
Calories
157
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,611m |
| Overall Time | 1:12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 125 |
July 16, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,472m | 2:04.3 | 182 | 926 | 18 | 157 |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 18 | 159 |
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 18 | 170 |
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 18 | 159 |
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 20 | 142 |
| r139m |
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Workout Graph
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