Laurent ZMUDA 1:01:36 row
15,026m
Meters
1:01:36.3
Time
2:02.9
Pace
967
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 125 |
July 18, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:36.3 | 15,026m | 2:02.9 | 188 | 947 | 18 | 147 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 17 | 138 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 17 | 143 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 17 | 149 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 16 | 148 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 17 | 135 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 17 | 143 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 17 | 151 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 17 | 155 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 138 |
| 50:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 | 147 |
| 55:00.0 | 1,234m | 2:01.5 | 195 | 970 | 17 | 153 |
| 1:00:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 | 168 |
| 1:01:36.3 | 362m | 2:13.0 | 149 | 811 | 27 | 153 |
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Workout Graph
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