Laurent ZMUDA 5000m row
5,000m
Meters
21:02.0
Time
2:06.2
Pace
312
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 130 |
July 20, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,000m | 2:06.2 | 174 | 899 | 17 | 147 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 17 | 141 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 17 | 143 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 17 | 144 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 18 | 145 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 20 | 162 |
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Workout Graph
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