Laurent ZMUDA v10:00/2:00r...5 row
12,739m
Meters
50:00.0
Time
1:57.7
Pace
863
Calories
162
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,861m |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 934 |
| Drag Factor | 128 |
July 21, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,739m | 1:57.7 | 214 | 1037 | 18 | 162 | |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 20 | 160 | |
| r: 2:00 | 29m | ||||||
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 19 | 162 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 18 | 163 | |
| r: 2:00 | 44m | ||||||
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 19 | 167 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 18 | 159 | |
| r: 2:00 | 17m | ||||||
| r122m |
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Workout Graph
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