Laurent ZMUDA 1:00:06 row
15,317m
Meters
1:00:06.2
Time
1:57.7
Pace
1035
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 130 |
July 22, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 15,317m | 1:57.7 | 215 | 1038 | 18 | 153 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 18 | 142 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 | 152 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 | 157 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 18 | 101 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | 152 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 19 | 159 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 17 | 154 |
| 40:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 18 | 160 |
| 45:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 | 164 |
| 50:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 171 |
| 55:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 | 153 |
| 1:00:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 171 |
| 1:00:06.1 | 10m | 5:05.0 | 12 | 342 | 0 | 171 |
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Workout Graph
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