Laurent ZMUDA v500m/2:00r...8 row
4,000m
Meters
13:16.5
Time
1:39.5
Pace
334
Calories
174
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 29:16.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 126 |
July 23, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.5 | 4,000m | 1:39.5 | 355 | 1520 | 31 | 174 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | 165 | |
| r: 2:00 | 276m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 170 | |
| r: 2:00 | 301m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 173 | |
| r: 2:00 | 308m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 175 | |
| r: 2:00 | 249m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 175 | |
| r: 2:00 | 242m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 178 | |
| r: 2:00 | 146m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 32 | 178 | |
| r: 2:00 | 265m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 179 | |
| r: 2:00 | 16m | ||||||
| r1,803m |
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Workout Graph
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