Laurent ZMUDA 4999m row
4,999m
Meters
19:54.7
Time
1:59.4
Pace
335
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 99 |
July 25, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 4,999m | 1:59.4 | 205 | 1005 | 24 | 158 |
| 19:50.5 | 4,999m | 1:59.0 | 207 | 1013 | 24 | 158 |
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Workout Graph
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