Laurent ZMUDA 7x8:00/2:00r row
14,231m
Meters
56:00.0
Time
1:58.0
Pace
961
Calories
168
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,575m |
| Overall Time | 1:10:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 129 |
July 26, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,231m | 1:58.0 | 213 | 1032 | 18 | 168 |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 18 | 161 |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 18 | 166 |
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 18 | 171 |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 18 | 172 |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 18 | 169 |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 18 | 167 |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 18 | 170 |
| r344m |
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Workout Graph
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