Laurent ZMUDA 5x8:00/2:00r row
10,285m
Meters
40:00.0
Time
1:56.6
Pace
704
Calories
164
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,553m |
| Overall Time | 50:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 130 |
July 27, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,285m | 1:56.6 | 220 | 1058 | 18 | 164 |
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 18 | 159 |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 20 | 166 |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 18 | 163 |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 18 | 173 |
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 17 | 163 |
| r268m |
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Workout Graph
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