Laurent ZMUDA 16:37 row
4,041m
Meters
16:37.8
Time
2:03.4
Pace
259
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 131 |
July 27, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 4,041m | 2:03.4 | 186 | 940 | 18 | 155 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 151 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 155 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 158 |
| 16:37.7 | 399m | 2:02.4 | 191 | 956 | 18 | 158 |
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Workout Graph
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