Laurent ZMUDA 5x8:00/2:00r row
10,224m
Meters
40:00.0
Time
1:57.3
Pace
694
Calories
171
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,370m |
| Overall Time | 50:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 128 |
August 01, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,224m | 1:57.3 | 216 | 1044 | 18 | 171 |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 18 | 165 |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 18 | 169 |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 18 | 176 |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 18 | 174 |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 18 | 175 |
| r146m |
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Workout Graph
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