Laurent ZMUDA 45:59 row
11,016
Meters
45:59.6
Time
2:05.2
Pace
695
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 16 |
| Stroke Count | 769 |
| Drag Factor | 128 |
August 01, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.6 | 11,016 | 2:05.2 | 178 | 906 | 695 | 16 | 153 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 17 | 154 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 17 | 163 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 16 | 148 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 16 | 153 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 16 | 149 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 17 | 157 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 17 | 138 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 17 | 154 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 17 | 159 |
| 45:59.5 | 240 | 2:03.9 | 184 | 907 | 15 | 16 | 161 |
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Workout Graph
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