Laurent ZMUDA 5x5:00/r row
3,911m
Meters
30:00.0
Time
3:50.1
Pace
267
Calories
145
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | |
| Overall Distance | 4,536m |
| Overall Time | 30:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 10 |
| Stroke Count | 295 |
| Drag Factor | 123 |
August 02, 2024 17:51:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,911m | 3:50.1 | 29 | 398 | 10 | 145 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 | 154 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 19 | 165 |
| 5:00.0 | 12m | 3:28:20.0 | 0 | 300 | 1 | 119 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 167 |
| 5:00.0 | 40m | 1:02:30.0 | 0 | 300 | 1 | 124 |
| r625m |
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Workout Graph
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