Laurent ZMUDA 21:08 row
5,015m
Meters
21:08.4
Time
2:06.4
Pace
311
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 134 |
August 04, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,015m | 2:06.4 | 173 | 895 | 16 | 154 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 17 | 154 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 16 | 154 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 16 | 155 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 16 | 154 |
| 21:08.4 | 270m | 2:06.6 | 172 | 892 | 15 | 155 |
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Workout Graph
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