Laurent ZMUDA 41:18 row
10,029
Meters
41:18.4
Time
2:03.5
Pace
646
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 129 |
August 05, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.4 | 10,029 | 2:03.5 | 186 | 938 | 646 | 18 | 154 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 18 | 149 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 17 | 156 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 17 | 156 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 17 | 157 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 17 | 148 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 17 | 154 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 17 | 157 |
| 40:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 19 | 170 |
| 41:18.4 | 221 | 2:57.3 | 63 | 515 | 11 | 26 | 146 |
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Workout Graph
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