Laurent ZMUDA 20:36 row
5,020m
Meters
20:36.6
Time
2:03.1
Pace
323
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 130 |
August 05, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,020m | 2:03.1 | 187 | 944 | 19 | 157 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 17 | 152 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 153 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 17 | 156 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 17 | 158 |
| 20:36.5 | 179m | 1:41.9 | 330 | 1436 | 28 | 166 |
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Workout Graph
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