Laurent ZMUDA 44:58 row
11,011m
Meters
44:58.9
Time
2:02.5
Pace
712
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 131 |
August 06, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.9 | 11,011m | 2:02.5 | 190 | 954 | 17 | 156 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 17 | 153 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 17 | 162 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 18 | 159 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 18 | 165 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 17 | 151 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 17 | 156 |
| 35:00.0 | 1,239m | 2:01.0 | 197 | 978 | 18 | 160 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 17 | 150 |
| 44:58.9 | 1,208m | 2:03.7 | 185 | 936 | 16 | 154 |
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Workout Graph
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