Laurent ZMUDA 16:06 row
4,014m
Meters
16:06.6
Time
2:00.4
Pace
267
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 143 |
August 07, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.6 | 4,014m | 2:00.4 | 201 | 990 | 20 | 147 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 128 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 19 | 154 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 18 | 165 |
| 16:06.6 | 206m | 2:41.6 | 83 | 585 | 25 | 142 |
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Workout Graph
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