Laurent ZMUDA 4x1:00/1:00r row
1,254m
Meters
4:00.0
Time
1:35.6
Pace
110
Calories
166
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,439m |
| Overall Time | 8:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 122 |
August 07, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,254m | 1:35.6 | 399 | 1674 | 35 | 166 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 160 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 168 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | 167 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 171 |
| r185m |
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Workout Graph
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