Laurent ZMUDA 1:01:17 row
15,022m
Meters
1:01:17.6
Time
2:02.4
Pace
974
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 16 |
| Stroke Count | 1024 |
| Drag Factor | 133 |
August 12, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:17.6 | 15,022m | 2:02.4 | 191 | 956 | 16 | 155 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 145 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 17 | 155 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 17 | 162 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 17 | 156 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 17 | 161 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 17 | 163 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 16 | 151 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 16 | 156 |
| 45:00.0 | 1,247m | 2:00.2 | 201 | 992 | 17 | 163 |
| 50:00.0 | 1,172m | 2:07.9 | 167 | 874 | 16 | 145 |
| 55:00.0 | 1,199m | 2:05.1 | 179 | 915 | 16 | 152 |
| 1:00:00.0 | 1,209m | 2:04.0 | 183 | 930 | 16 | 154 |
| 1:01:17.5 | 333m | 1:56.3 | 222 | 1064 | 20 | 164 |
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Workout Graph
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