Laurent ZMUDA 40:23 row
10,020
Meters
40:23.5
Time
2:00.9
Pace
657
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 730 |
| Drag Factor | 136 |
August 13, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.5 | 10,020 | 2:00.9 | 198 | 975 | 657 | 19 | 158 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 19 | 154 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 18 | 166 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 17 | 153 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 18 | 159 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 900 | 75 | 18 | 150 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 18 | 162 |
| 35:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 18 | 150 |
| 40:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 18 | 163 |
| 40:23.5 | 106 | 1:50.8 | 257 | 1225 | 8 | 28 | 170 |
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Workout Graph
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