Laurent ZMUDA 1:00:56 row
15,021m
Meters
1:00:56.9
Time
2:01.7
Pace
980
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 1064 |
| Drag Factor | 137 |
August 14, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.9 | 15,021m | 2:01.7 | 194 | 967 | 18 | 157 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 17 | 152 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 17 | 159 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 17 | 155 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 17 | 161 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 17 | 152 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 17 | 160 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 17 | 155 |
| 40:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 18 | 169 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 17 | 155 |
| 50:00.0 | 1,238m | 2:01.1 | 197 | 977 | 17 | 159 |
| 55:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 146 |
| 1:00:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 157 |
| 1:00:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 170 |
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Workout Graph
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