Laurent ZMUDA 16:40 row
4,027m
Meters
16:40.0
Time
2:04.1
Pace
255
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 284 |
| Drag Factor | 131 |
August 17, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,027m | 2:04.1 | 183 | 929 | 17 | 154 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 17 | 149 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 17 | 155 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 17 | 165 |
| 16:40.0 | 378m | 2:12.2 | 151 | 820 | 17 | 148 |
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Workout Graph
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