Laurent ZMUDA 15:07 row
3,745m
Meters
15:07.8
Time
2:01.2
Pace
244
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 15 |
| Stroke Count | 264 |
| Drag Factor | 145 |
August 18, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,745m | 2:01.2 | 197 | 976 | 15 | 153 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 145 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 17 | 153 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 17 | 158 |
| 15:07.7 | 31m | 2:04.1 | 183 | 928 | 8 | 159 |
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Workout Graph
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