Laurent ZMUDA v1:40/0:20r...5 row
2,437m
Meters
8:20.0
Time
1:42.5
Pace
195
Calories
173
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,544m |
| Overall Time | 10:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 152 |
August 18, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,437m | 1:42.5 | 324 | 1415 | 31 | 173 | |
| 1:40.0 | 508m | 1:38.4 | 367 | 1563 | 35 | 168 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 31 | 170 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 30 | 173 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 485m | 1:43.0 | 319 | 1399 | 30 | 177 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 30 | 178 | |
| r: 0:20 | 15m | ||||||
| r107m |
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Workout Graph
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