Laurent ZMUDA 30:06 row
7,284m
Meters
30:06.5
Time
2:04.0
Pace
463
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 152 |
August 18, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,284m | 2:04.0 | 184 | 931 | 16 | 154 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 17 | 149 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 | 153 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 17 | 153 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 17 | 153 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 17 | 155 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 18 | 159 |
| 30:06.5 | 25m | 2:10.0 | 159 | 848 | 9 | 162 |
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Workout Graph
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