Laurent ZMUDA 22:42 row
5,041m
Meters
22:42.7
Time
2:15.1
Pace
314
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Stroke Count | 356 |
| Drag Factor | 130 |
August 18, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,041m | 2:15.1 | 142 | 787 | 16 | 146 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 17 | 141 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 17 | 144 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 17 | 149 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 16 | 148 |
| 22:42.7 | 307m | 4:24.9 | 19 | 364 | 16 | 150 |
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Workout Graph
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