Laurent ZMUDA 1:00:32 row
15,030m
Meters
1:00:32.3
Time
2:00.8
Pace
988
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 128 |
August 24, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.3 | 15,030m | 2:00.8 | 198 | 982 | 18 | 154 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 140 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 17 | 148 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 17 | 152 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 17 | 153 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 17 | 140 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 17 | 145 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 17 | 153 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 | 165 |
| 45:00.0 | 1,223m | 2:02.6 | 190 | 952 | 17 | 147 |
| 50:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | 154 |
| 55:00.0 | 1,246m | 2:00.3 | 201 | 990 | 18 | 156 |
| 1:00:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 | 179 |
| 1:00:32.3 | 148m | 1:49.1 | 269 | 1227 | 25 | 182 |
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Workout Graph
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