Laurent ZMUDA v2:00/1:00r...6 row
3,514m
Meters
12:00.0
Time
1:42.4
Pace
280
Calories
178
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 18:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 124 |
August 27, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,514m | 1:42.4 | 326 | 1420 | 30 | 178 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | 169 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | 174 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 31 | 180 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 31 | 181 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | 183 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | 184 | |
| r: 1:00 | 18m | ||||||
| r449m |
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Workout Graph
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