Laurent ZMUDA 20:24 row
5,014m
Meters
20:24.2
Time
2:02.0
Pace
326
Calories
161
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 16 |
| Stroke Count | 353 |
| Drag Factor | 146 |
August 27, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,014m | 2:02.0 | 192 | 962 | 16 | 161 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 17 | 156 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 17 | 164 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 17 | 154 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 | 167 |
| 20:24.2 | 100m | 2:01.0 | 198 | 979 | 15 | 167 |
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Workout Graph
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